Frequent Heartburn? Here are 3 Tips to Help
Heartburn is a difficult condition to constantly battle. It is uncomfortable, debilitating, and can make it so you cannot enjoy your favorite foods. Sometimes, heartburn can strike out of nowhere and last for a long time. If you suffer from frequent heartburn and are wondering how you can make life a little easier on yourself, there are many things you can do. Keep reading to learn the 3 best tips for managing heartburn, including how a heartburn clinical trial could help make you feel better.
Tip 1: Simple Lifestyle Changes
Heartburn is a burning feeling in the chest caused by stomach acid traveling up towards the throat (acid reflux). If it keeps happening, it may be called gastro-oesophageal reflux disease (GORD). The main symptoms of acid reflux are a burning sensation in the middle of your chest, an unpleasant sour taste in your mouth caused by stomach acid, a cough or hiccups that keep coming back, a hoarse voice, bad breath, or bloating and feeling sick.
A lot of times, when it comes to heartburn and many other health conditions, making simple and healthy lifestyle changes can make a world of difference. Once you get yourself healthy and back on track, you may be able to enjoy some of your favorite foods again without such bad heartburn. Some lifestyle changes to make to help improve your heartburn symptoms include:
- Quit smoking
- Start incorporating exercise into your routine
- Remain upright after eating meals
- Don’t eat so close to bedtime
- Consider changing your sleeping position or raising your pillow
- Lose weight; if you are overweight
Tip 2: Know What to Avoid
In many cases, heartburn is triggered by certain foods and actions. Knowing what to avoid can help you keep heartburn to a minimum. Some foods to watch out for while you are getting your heartburn symptoms under control include:
- Spicy foods
- Caffeine
- Chocolate
- Alcohol
- Fatty foods
In addition, some actions can make your heartburn worse. Some things to avoid while managing heartburn include:
- Avoid late meals too close to bedtime
- Avoid overeating; stop when you are feeling full to prevent heartburn
- Don’t eat too fast
Tip 3: Heartburn Clinical Trial
An easy way to manage your heartburn symptoms is to maintain a heartburn medication regimen, whether that is with over-the-counter medication or prescription medication. However, if they no longer work well for you or you want to try something new, the most cutting-edge investigational medication for heartburn is available exclusively for the participants of the heartburn clinical trial in Dallas.
All you have to do is click here to fill out a short form with your contact information so that we can get in touch with you an prequalify you for the trial. If you meet the study guidelines, you will be asked to join. You will be given study-related medications as well as free medical consultations, exams, lab reports, compensation for your time and travel, and much more.
For more information, visit us at DallasClinicalTrials.com!